I know that you are what you eat — and, what you don't eliminate. In the past several years I have cleaned up my family's diet in a most careful, focused and researched manner. Research and searching for Truth is one of my passions — and gifts. Thanks be to God for that. There is so much I have to share on this topic. I will start here and add more content on eating for healing over time.
First off, what you feed your body is what it will have to use to rebuild, heal, recycle pieces, and run all the processes it needs to attempt to self-heal. Eating for healing and health encompasses both eliminating "matrix food" and adding in the clean nutrition your body needs. I will explain how I cleaned up my family's diet, what "matrix food" is, and what actual food is.
"Matrix Food" Versus Actual Food
What do I mean by "matrix food"? I use that term to describe poisons and toxins packaged and presented as food. What do I mean by "clean nutrition" or "actual food"? By clean nutrition I mean real food that is nourishment for our human bodies. Actual food. Food that is non-GMO, organically grown, pesticide free, toxin free — food that grew out of the ground, came from a tree, or had a mother that ate a clean food diet.
It is typically easy to tell if I've just ingested matrix food or actual food. If I chose to ingest matrix poison, I will feel it — meaning I don't feel so great afterward, or worse yet, I actually feel a bit sick. When I've ingested actual, clean, nutritive food, I feel nice, balanced — "my tummy is happy," as one of my littles would say.
Goodbye Fast Food
Wow, this one was simple — and soooooo impactful! As a homeschooling mother of five awesome children with lots of energy and interests, we were often driving to or from a fun activity, class, or sport. It was all too easy to get everyone into the car with their equipment and water bottles and "just grab some food on the way."
I knew fast food wasn't particularly nutritious, but at the time — prior to my last several years of research — I didn't realize just how toxic and detrimental it truly is. I could say so much on this topic. I recommend you dig into it on your own, not using Google. Especially dig into "flavor enhancers" and the Globalist Agenda.
The day we eliminated this fake, weaponized product from our lives, our health increased dramatically. Now we pack food at home, bring our own filtered water in our own water bottles, or plan enough time to stop by a local grocery store to pick up some organic food items on the way.
Goodbye Dead Dairy
I could write a whole book just covering dairy, homogenization and pasteurization, and the incredible benefits of eating live foods — many have, in fact. One of my favorites is Nourishing Traditions. I own this book and have referred to it often. The first section, before the recipes begin, is required reading for my older children.
I grew up appalled at the idea of eating "raw dairy" — after all, it would kill you, and was bad for you. Everyone knows that. Yes — the dairy our ancestors ingested for generations, before the major rise in cancer, auto-immune disorders, Alzheimer's, neurological disorders, heart disease, and chronic inflammation — that dairy is bad for us. The new, processed, enzyme-devoid dead dairy offered to us, along with all the diseases listed above — that is what is healthy for us. Right? Looking back from where I am now, with the years of research I've done and after carefully undoing my Matrix programming — and as an avid consumer of raw dairy — that I once believed that seems ludicrous.
How did I get over my unreasonable fear of eating raw, live dairy? I must give the credit to a dear family member on the east coast, Mrs. Catherine White. We had just driven across country for three weeks, exploring our awesome country, and were now enjoying dinner at our east coast family's home. After dinner, Catherine offered me coffee, which I happily accepted. She then asked me the key question: "Would you like to have the 'good' creamer?"
My response: "How could anyone say no to that?" She then took me out to the garage fridge and told me about the cow they owned an interest in so that their family could get raw dairy. That struck a chord with me — was she offering me raw cream? I think she could see my hesitation. She shared a very special story about how her husband had had such a horrible time with normal processed dairy until they discovered raw, live dairy — and how he literally could not eat dairy until they found the raw version. I was so moved by her story. I gratefully accepted the raw cream in my coffee. Never looked back.
This launched me into intense research into raw, live dairy. I explored the debate between Pasteur and Bechamp — I'm with Bechamp. The work of Weston A. Price, also covered in Nourishing Traditions. Podcasts by natural doctors I admire, discussing the high level of Vitamin F in raw dairy and how ingesting it regularly can help prevent sunburn, sun damage, and help your body better use and convert energy from the sun. We also attended a talk by the founder of the largest raw dairy in California, Raw Farms — an excellent talk, full of healing stories from people who had made the switch. We are now a raw dairy family.
Goodbye Microwave!!!
Stop what you are doing. If you have a microwave in your home, stop reading this and UNPLUG it. Go now. I'll wait.
Did you do it? You just greatly lowered electric radiation, magnetic radiation, and RF radiation in your home. If you take the next step of taking that weapon outside and using it for target practice, you've finished the job. I'm proud of you.
Microwaves destroy the active enzymes in food, making everything harder to digest and destroying the nutritional benefit you might have received had you not nuked your food. (If you are microwaving a so-called TV dinner, it doesn't really matter — that wasn't real food anyway.) I have even tested microwaves that are plugged in but not in use with my tri-field meter. They give off significant radiation even when idle. That radiation is detrimental to you. This is the Tri-Field Meter I use.
Goodbye Soda Pop!
Sodas are carbonated and full of sugar, at best. At worst, they are full of high fructose corn syrup, CO2, and chemical "flavor enhancers." Look up flavor enhancers and what companies can legally add to "food" under the heading of "salt" or proprietary additives — they can hide all kinds of harmful items, with origins you would not believe, under these headings.
Carbon dioxide is vital food to plants; it is a waste product our bodies eliminate. Do I enjoy a carbonated beverage on occasion? Yes I do. Especially organic kombucha. I am aware I am re-ingesting an item my body sees as a waste product — but I don't do it all the time.
Hello Organic Food & Farmer's Market!
We LOVE fresh, nutritive food and supporting our local organic farmers! This has changed the way we feel, our energy levels, and the way we view food. Many times, grabbing an apple from the grocery store can't even touch the flavor and deliciousness of a farm-fresh, nutrient-rich apple. We hit our farmer's market every week. We love it.
It is also vital to limit or eliminate mass-produced meats, eggs, and fish in favor of clean, free-range, wild-caught, organically raised animals. The hormones, antibiotics, pesticides, and other additives the mass-produced versions contain are highly — HIGHLY — damaging to us humans. I will do another article just on this topic.
Eating for Health Resources
| Nourishing Traditions | One of my most-referenced books on food and real nutrition. The first section — before the recipes — is required reading in our home. Covers raw dairy, traditional food preparation, and the work of Weston A. Price in depth. |
| Tri-Field Meter TF2 | The EMF meter I use to measure electric, magnetic, and RF radiation in my home — including from plugged-in appliances like microwaves. An eye-opening tool for anyone serious about reducing radiation exposure. |